Using weed, like any substance, can have different effects on different people. However, there are a few things you can do to minimize the likelihood of feeling down or experiencing a \”weed hangover\” the next day:
- Use a strain with a lower THC content: THC is the primary psychoactive compound in cannabis that can cause feelings of euphoria, but can also cause negative effects like anxiety and depression, especially in higher doses. Choosing a strain with a lower THC content, or one that has a more balanced THC/CBD ratio, may help to reduce the likelihood of negative effects.
- Stay hydrated: Cannabis can cause dehydration, which can exacerbate feelings of fatigue or lethargy the next day. Be sure to drink plenty of water before, during, and after using cannabis to stay hydrated.
- Get enough sleep: Cannabis can affect the quality and duration of your sleep, so it\’s important to get enough rest. Try to avoid using cannabis late at night if it interferes with your sleep, and aim for 7-8 hours of sleep each night.
- Pace yourself: Using too much cannabis at once can increase the likelihood of negative effects, so it\’s important to start with a low dose and pace yourself. You can always consume more cannabis later if needed.
- Take breaks: Using cannabis on a regular basis can lead to tolerance and dependence, which can make negative effects more likely. Consider taking breaks from cannabis use, or using it only on occasion rather than regularly.